Easy Ways to Overcome Chronic Headaches
Chronic headaches are a condition in which a person experiences a headache that lasts for at least 15 days in one month, for three consecutive months. Chronic headaches can be caused by various factors, such as stress, lack of sleep, dehydration, eye disorders, infections, inflammation, brain tumors, or excessive use of drugs. Chronic headaches can be very disruptive to a person's quality of life and productivity. Therefore, it is important to know how to overcome them easily and effectively. Here are some ways you can try: 1. Drink enough water Water is an essential fluid that the body needs to maintain the function of organs, including the brain. Dehydration can cause headaches by reducing blood flow and oxygen to the brain. To prevent dehydration, you are advised to drink at least 2 liters of water per day or according to your body's needs. 2. Rest your eyes Chronic headaches can be triggered by eye disorders, such as nearsightedness, astigmatism, or presbyopia. These eye di...