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Chronic headaches are a condition in which a person experiences a headache that lasts for at least 15 days in one month, for three consecutive months. Chronic headaches can be caused by various factors, such as stress, lack of sleep, dehydration, eye disorders, infections, inflammation, brain tumors, or excessive use of drugs. Chronic headaches can be very disruptive to a person's quality of life and productivity. Therefore, it is important to know how to overcome them easily and effectively. Here are some ways you can try: 1. Drink enough water Water is an essential fluid that the body needs to maintain the function of organs, including the brain. Dehydration can cause headaches by reducing blood flow and oxygen to the brain. To prevent dehydration, you are advised to drink at least 2 liters of water per day or according to your body's needs. 2. Rest your eyes Chronic headaches can be triggered by eye disorders, such as nearsightedness, astigmatism, or presbyopia. These eye di

  ꧁✤꙳🆁🅴🅻🅰🆃🅴🅳 🅿🅾🆂🆃🆂꙳✤꧂ Specifically, high cholesterol refers to high levels of “oxidized cholesterol”.  When cholesterol is oxidized, it leads to a build-up of plaque in the artery walls, which hardens and narrows the arteries, and causes a condition called atherosclerosis.  Plaque is made up of cholesterol, fat, calcium, cellular waste products, and fibrin, that lodge inside our arterial walls and damage the cells that are already there, causing inflammation.  Stiff and narrow arteries impair blood flow throughout the body and increase the risk of heart attack and stroke.  So, what is oxidized cholesterol? You may have heard there are two main types of cholesterol.  High-density lipoprotein (HDL) or “good” cholesterol picks up excess cholesterol and carries it back to your liver to be cleared away through bile.  And low-density lipoprotein (LDL) or “bad” cholesterol transports fat and cholesterol throughout your body and builds up in the walls of your arteries.  We no