Lower Cholesterol with these 3 Foods | 1 Drink to Detox Your Arteries of Cholesterol Naturally

 

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Specifically, high cholesterol refers to high levels of “oxidized cholesterol”. 

When cholesterol is oxidized, it leads to a build-up of plaque in the artery walls, which hardens and narrows the arteries, and causes a condition called atherosclerosis. 

Plaque is made up of cholesterol, fat, calcium, cellular waste products, and fibrin, that lodge inside our arterial walls and damage the cells that are already there, causing inflammation.

 Stiff and narrow arteries impair blood flow throughout the body and increase the risk of heart attack and stroke.

 So, what is oxidized cholesterol?

You may have heard there are two main types of cholesterol. 

High-density lipoprotein (HDL) or “good” cholesterol picks up excess cholesterol and carries it back to your liver to be cleared away through bile. 

And low-density lipoprotein (LDL) or “bad” cholesterol transports fat and cholesterol throughout your body and builds up in the walls of your arteries. 

We now know that LDL cholesterol poses a health risk only if it is oxidized. 

Oxidized cholesterol and oxidized fat are the real enemies. Our bodies treat these as foreign substances and stimulate inflammatory cytokines to damage and kill them with inflammation. 

The fact that LDL cholesterol is highly prone to oxidation explains why a rise in LDL cholesterol normally brings about an increase in coronary artery disease risk. 

The oxidized cholesterol that clogs our arteries and causes coronary artery disease stems from two sources: 

1. We acquire some of them straight from our diets when we eat oxidized fats and oils. 

2. Our bodies produce the remainder internally. Dietary oils and fats tend to become oxidized when they are heated, dried, aged, exposed to light, and otherwise chemically processed. 

A diet high in vegetable oils is unmistakably hazardous. 

A lesser-known fact is that sugar oxidizes as well as oils and fats do.

 

Glucose, and especially fructose, produce many oxidation products when they are aged, heated, or otherwise processed. 

Studies have shown that people who are at serious risk of heart attacks to the extent that they need bypass surgery to have high oxidized LDL cholesterol, not normal LDL cholesterol.

Studies have shown that people who are at

serious risk of heart attacks to the extent

Luckily, it’s possible to get antioxidants from foods to neutralize free radicals and reverse the damage they cause to cells and organs. 

Let’s get to our cholesterol-busting recipe with 3 natural ingredients. 

This recipe provides your body with nutrients that can help break down oxidized LDL cholesterol and clear your arteries as you transition into a healthier lifestyle.

 Ingredients: 4 liters/1 gals of clean water 8 organic lemons 8 cloves of organic garlic 4-5 cm /1.9 inches of organic ginger Instructions: 

Scrub lemons properly to clean the rind, but do not peel. 

Slice the lemon and peel the ginger and garlic. Crush the garlic and let it sit for 15 minutes. This will activate the allicin.

 Place everything but the water in a blender and pulse until smooth. In a medium saucepan, add water and the paste and warm over medium heat. Just as it begins to boil, remove the mixture from the heat.

 Let it cool and strain the liquid. 

Pour the drink into glass jars or bottles with lids and store them in the refrigerator. 

How to Use: Drink daily on an empty stomach two hours before meals. Combine with exercise 3 times a week. How It Works.

 Ginger. Research shows that dried ginger powder administered at 0.1 g/kg of body weight limits the risk of atheroma by up to 50% in just 75 days.

 Atheroma or plaque refers to the build-up of fatty deposits and scar tissue in the walls of arteries, which can restrict blood circulation and increase the risk of blood clots.

 Ginger also prevents heart disease by keeping platelets from accumulating in arteries and reducing plasma cholesterol.

reduces plasma cholesterol.

Additionally, it doesn’t have the negative side effects of other medications such as aspirin. 

Garlic. Garlic is traditionally used to help prevent heart disease, including atherosclerosis. It also treats high cholesterol, and high blood pressure, and boosts the immune system. 

One study that lasted 4 years found that people who took 900 mg of standardized garlic powder daily, slowed the development of atherosclerosis. 

It also contains antioxidants that fight free radicals to prevent heart disease, cancer, and Alzheimer’s disease.

 Lemons. Daily lemon intake and walking showed significant effects on lowering blood pressure while also increasing red blood cell count. Lemon also helps detox the liver to help it clear excess cholesterol. 

There you have it! One drink to lower cholesterol naturally.