10 Best Health Apps to Boost Your Wellbeing in 2023





Health apps are a great way to take charge of your health and wellness, whether you want to track your calories, monitor your heart rate, meditate, sleep better or manage a chronic condition. With so many health apps available on the market, it can be hard to choose the best one for your needs. That's why we have compiled a list of 10 best health apps for iPhone and Android that you should know in 2023. These apps are designed to help you improve your physical and mental health, and some of them are even free to download and use.



1. Lasta: Intermittent Fasting- Editor’s choice



If you are interested in intermittent fasting, a popular diet method that involves cycling between periods of eating and fasting, then Lasta is the app for you. Lasta helps you create a personalized fasting plan based on your goals, preferences and lifestyle. You can choose from different fasting methods, such as 16:8, 18:6 or 20:4, and track your progress with graphs and statistics. Lasta also provides you with tips, reminders, motivation and support from a community of fellow fasters.



2. Glucose Buddy Diabetes Checker



Glucose Buddy is a must-have app for anyone living with diabetes or prediabetes. It allows you to log and track your blood glucose levels, insulin doses, carbohydrates intake, medications, exercise and more. You can also sync your data with other devices and apps, such as Apple Health, Fitbit or Dexcom. Glucose Buddy also gives you access to educational resources, personalized insights and feedback from certified diabetes educators.



3. MyFitnessPal: Calorie Counter – Best fitness health app



MyFitnessPal is one of the most popular and comprehensive fitness health apps on the market. It helps you track your calories, macros, nutrients and water intake, as well as your weight, body fat percentage and BMI. You can also log your workouts, steps and activity level, and get customized recommendations based on your goals. MyFitnessPal has a huge database of over 14 million foods and recipes, and it can also scan barcodes and import nutrition information from other apps and websites.



4. Instant Heart Rate: HR Monitor – Best heart health app



Instant Heart Rate is a simple but effective app that lets you measure your heart rate anytime, anywhere. All you need to do is place your finger on the camera lens of your phone and wait for a few seconds. The app will then display your heart rate in beats per minute (BPM), along with a chart that shows your heart rate variability (HRV). You can also compare your results with the normal ranges for your age and gender, and track your trends over time.



5. Heartify: Heart Health Monitor – Gauge your heart health



Heartify is another app that helps you monitor your heart health and prevent cardiovascular diseases. It uses artificial intelligence (AI) to analyze your electrocardiogram (ECG) readings from a compatible device, such as Apple Watch or KardiaMobile. The app can detect signs of atrial fibrillation (AFib), bradycardia, tachycardia and other arrhythmias, and alert you if you need medical attention. You can also share your ECG reports with your doctor or family members via email or text.



6. My Diet Coach – Weight Loss – Best dietary plan health app



If you are looking for a fun and motivational way to lose weight, then My Diet Coach is the app for you. It helps you set realistic goals and stick to them with daily reminders, tips, challenges and rewards. You can also track your calories, water intake, exercise and weight loss progress with easy-to-use tools. My Diet Coach also has a virtual coach that gives you personalized feedback and advice based on your behavior and preferences.



7. ShutEye: Sleep Tracker – Improve your sleeping pattern



ShutEye is a comprehensive sleep tracker app that helps you improve your sleep quality and quantity. It uses your phone's microphone and accelerometer to record your snoring, breathing, movements and sleep stages throughout the night. It also provides you with a detailed sleep
report with your sleep score, duration, efficiency and stages. You can also set smart alarms that wake you up gently at the optimal time in your sleep cycle. ShutEye also offers soothing sounds and stories to help you fall asleep faster and deeper.



8. Headspace: Meditation & Sleep – Best meditation app



Headspace is one of the most popular and trusted meditation apps on the market. It helps you learn and practice mindfulness meditation with guided sessions, courses and exercises for various topics and goals, such as stress, anxiety, focus, happiness, sleep and more. You can also choose from different lengths, levels and styles of meditation to suit your preference and schedule. Headspace also has a library of relaxing music, sounds and sleepcasts to help you unwind and drift off.



9. Noom: Health & Weight – Best weight loss app



Noom is more than just a weight loss app. It is a holistic health app that helps you change your habits and lifestyle for the long term. Noom uses a cognitive behavioral approach to help you understand the psychology behind your eating and exercise choices, and provides you with personalized coaching, feedback and support. You can also track your calories, weight, steps and blood pressure with Noom's easy-to-use tools.



10. Fooducate: Eat better. Lose weight. Get healthy.



Fooducate is an app that helps you eat better by educating you about the nutritional quality and ingredients of the foods you buy and eat. You can scan barcodes or search for foods and see their grades from A to D based on their calories, nutrients, additives, processing and more. You can also get healthier alternatives and tips from Fooducate's experts and community. Fooducate also helps you track your calories, macros, hunger, mood and sleep.



These are some of the best health apps for iPhone and Android that you should know in 2023. Whether you want to improve your physical or mental health, or both, these apps can help you achieve your goals and live a healthier and happier life.





Source: Conversation with Bing, 4/18/2023(1) Best health apps for iPhone in 2023 - iGeeksBlog. https://bing.com/search?q=health+apps+2023 Accessed 4/18/2023.

(2) The 8 Best Health Apps of 2023 | livestrong. https://www.livestrong.com/article/13768056-best-health-apps/ Accessed 4/18/2023.

(3) 11 Best Health Apps in 2023 (iOS & Android) - Space-O Technologies (Canada). https://www.spaceo.ca/blog/best-health-apps/ Accessed 4/18/2023.

(4) 12 Best Health Apps of 2023, Tried and Tested - Good Housekeeping. https://www.goodhousekeeping.com/health-products/g4841/health-apps/ Accessed 4/18/2023.

(5) The 8 Best Health Apps of 2023 - SI Showcase - Sports Illustrated. https://www.si.com/showcase/health/best-health-apps Accessed 4/18/2023.


Source: Conversation with Bing, 4/18/2023(1) Best health apps for iPhone in 2023 - iGeeksBlog. https://bing.com/search?q=health+apps+2023 Accessed 4/18/2023.

(2) The 8 Best Health Apps of 2023 | livestrong. https://www.livestrong.com/article/13768056-best-health-apps/ Accessed 4/18/2023.

(3) 11 Best Health Apps in 2023 (iOS & Android) - Space-O Technologies (Canada). https://www.spaceo.ca/blog/best-health-apps/ Accessed 4/18/2023.

(4) 12 Best Health Apps of 2023, Tried and Tested - Good Housekeeping. https://www.goodhousekeeping.com/health-products/g4841/health-apps/ Accessed 4/18/2023.

(5) The 8 Best Health Apps of 2023 - SI Showcase - Sports Illustrated. https://www.si.com/showcase/health/best-health-apps Accessed 4/18/2023.

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